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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Inner Peace, Day 5 Conscious Living

Apr 28, 2022
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Mental Clarity, Day 4 Conscious Living

Apr 27, 2022
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Conscious Breathing, Day 3 Conscious Living

Apr 26, 2022
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Trust Perfect Timing, Day 2 Conscious Living

Apr 25, 2022
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Live Your Best Life Yet, Day 1 Conscious Living

Apr 24, 2022
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Trust Yourself, Day 7 Listen to Your Inner Wisdom

Apr 23, 2022
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Let Go of Fear, Day 6 Listen to Your Inner Wisdom

Apr 22, 2022
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Release Negative Thoughts, Day 5 Listen to Your Inner Wisdom

Apr 21, 2022
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Unity With Others, Day 4 Listen to Your Inner Wisdom

Apr 20, 2022
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Tuning Into the Wisdom of Others, Day 3 Listen to Your Inner Wisdom

Apr 19, 2022