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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Relax your mind, body, and spirit

Jul 27, 2018
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Intuition

Jul 25, 2018
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Inner stillness

Jul 24, 2018
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Healing Breath

Jul 23, 2018
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Affirmation for Emotional Healing

Jul 23, 2018
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Emotional Healing

Jul 22, 2018
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Joy Breath

Jul 21, 2018
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Cleansing Breath

Jul 19, 2018
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Clarity

Jul 18, 2018
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More Energy

Jul 17, 2018