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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace

Apr 13, 2023
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Peaceful Breathing Technique, Day 3 Meditations to Reclaim Your Inner Peace

Apr 11, 2023
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Feel More Grounded, Day 4 Meditations to Reclaim Your Inner Peace

Apr 11, 2023
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Peace Affirmation, Day 2 Meditations to Reclaim Your Inner Peace

Apr 11, 2023
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Reclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner Peace

Apr 10, 2023
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Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius

Apr 8, 2023
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Experience More Daily Certainty, Day 6 Meditations of Marcus Aurelius

Apr 7, 2023
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Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius

Apr 6, 2023
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Feel More Confident, Day 4 Meditations of Marcus Aurelius

Apr 5, 2023
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Breathing Technique to Start Your Day, Day 3 Marcus Aurelius Meditations

Apr 4, 2023