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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind" Sleep meditation series

Aug 15, 2024
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Sleep-inducing Mudra, Day 4: "Quiet Sleep, Quite Mind" Sleep meditation series

Aug 14, 2024
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Breathe Your Way to Better Sleep, Day 3: "Quiet Night, Quiet Mind" Sleep meditation series

Aug 13, 2024
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Sleep Soundly Affirmation, Day 2: "Quiet Night, Quiet Mind" Sleep meditation series

Aug 12, 2024
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Sleep Better Tonight, Day 1: "Quiet Night, Quiet Mind," sleep meditation series

Aug 11, 2024
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Reclaim Your Space, Day 7: "Meditation for Modern Living: A 7-day Plan"

Aug 10, 2024
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Quiet Your Mind, Day 6: "Meditation for Modern Living: A 7-day Plan"

Aug 9, 2024
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Unmasking Your Truth, Day 5: "Meditation for Modern Living: A 7-day Plan"

Aug 8, 2024
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Harmonious Heart Meditation, Day 4: "Meditation for Modern Living: A 7-day Day Plan"

Aug 7, 2024
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Quick Quieting Technique, Day 3: "Meditation for Modern Living:: A 7-Day Plan"

Aug 6, 2024