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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Overcoming Anxiety, Day 4: Sleep Better Tonight Meditation series,

Nov 6, 2024
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Peaceful Breathing Technique to Sleep Better, Day 3: Sleep Better Tonight Meditation series

Nov 5, 2024
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Affirmation to Sleep Better, Day 2: Sleep Better Tonight Meditation series

Nov 4, 2024
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Sleep Better Tonight, Day 1: The Sleep Sanctuary: A Meditation Series for Optimal Rest

Nov 3, 2024
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The Art of Waiting, Day 7: "The Art of Divine Timing"

Nov 2, 2024
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The Illusion of Time, Day 6: "The Art of Divine Timing"

Nov 1, 2024
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Eternal Now for Timeless Peace, Day 5: "The Art of Divine Timing"

Oct 31, 2024
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The Grace of Time, Day 4: "The Art of Divine Timing,"

Oct 30, 2024
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A Stoic Meditation for Acceptance, Day 3: "The Art of Divine Timing"

Oct 29, 2024
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The Power of Waiting, Day 2: "The Art of Divine Timing"

Oct 28, 2024