Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

The Joy of Simplicity, Day 4 End of Year Meditations

Dec 27, 2023
Episode image

Love and Compassion, Day 3 End of Year Meditations

Dec 26, 2023
Episode image

Peace Meditation, Day 2 End of Year Meditations

Dec 25, 2023
Episode image

Tap Into Your Inner Light, Day 1 End of Year Meditations

Dec 24, 2023
Episode image

Peace is all Around Me, Day 7 Peace Escapes Meditation Series

Dec 23, 2023
Episode image

Loving Kindness Meditation, Day 6 Peace Escapes Meditation Series

Dec 22, 2023
Episode image

Finding Peace in Chaos, Day 5 Peace Escapes Meditation Series

Dec 21, 2023
Episode image

Peaceful Candlelight Visualization, Day 4 Peace Escapes Meditation Series

Dec 20, 2023
Episode image

Peaceful Breathing Technique, Day 3 Daily Escape to Peace Meditation Series

Dec 19, 2023
Episode image

Peace Affirmation, Day 2 Daily Escape to Peace Meditations

Dec 18, 2023