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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Letting Go of Judging Others, Day 1 The Art of Non-Judgement

May 8, 2022
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Show Your Affection in a Relationship, Day 7 Mindful Relationship Habits

May 7, 2022
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Create Trust in Your Relationships, Day 6 Mindful Relationship Habits

May 5, 2022
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Compassion, Day 5 Mindful Relationship Habits

May 5, 2022
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Safe Boundaries, Day 4 Mindful Relationship Habits

May 4, 2022
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Peaceful Breathing Technique, Day 3 Mindful Relationship Habits

May 3, 2022
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Affirmation to Improve Relationships, Day 2 Mindful Relationship Habits

May 2, 2022
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Let Go of the Past, Day 1 Mindful Relationship Habits

May 1, 2022
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Conscious Habits, Day 7 Conscious Living

Apr 29, 2022
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Focus with Clarity, Day 6 Conscious Living

Apr 29, 2022