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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Focus on Peace, Day 1 Recharge Your Meditation Ritual Series

Apr 11, 2021
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Self-Acceptance, Day 7 Healing Relationships

Apr 9, 2021
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Inner Peace, Day 6 of Healing Relationships Series

Apr 8, 2021
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Let Go of Resentment, Day 5 of Healing Relationships

Apr 7, 2021
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Unconditional Love + Acceptance, Day 4 of Healing Relationships Series

Apr 6, 2021
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Calming Breath for Compassion, Day 3 of Healing Relationships Series

Apr 5, 2021
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Healing Affirmations, Day 2 Healing Relationships Series

Apr 4, 2021
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Creating Healthy Relationships, Day 1 Healing Relationships Series

Apr 3, 2021
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Marcus Aurelius Focus Meditation, Day 7 Art of Happiness Series

Apr 2, 2021
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Self-Love Meditation, Day 6 of Art of Happiness Series

Apr 1, 2021