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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Affirmation for Self-Care

Nov 15, 2020
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Soothing Self-Care

Nov 15, 2020
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Putting Closure on Your Week

Nov 14, 2020
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Protecting Your Energy As An Empath

Nov 13, 2020
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Focus Your Mind

Nov 11, 2020
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Be. Here. Now.

Nov 10, 2020
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Feel More Confident

Nov 9, 2020
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Breathing to Lower Stress In Your Body

Nov 9, 2020
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Just Breathe

Nov 8, 2020
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Put Closure On This Week

Nov 7, 2020