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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Harmony in Your Relationships, Day 5: "The 5 Stages of Loving Compassion" meditation series

Jun 6, 2024
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Inner Resilience, Day 4 "The 5 Stages of Loving Kindness" meditation series

Jun 6, 2024
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Loving Kindness Cascade, Day 3: "The 5 Stages of Loving Compassion" meditation series

Jun 5, 2024
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Loving Kindness Affirmation, Day 2: "The 5 Stages of Loving Kindness" meditation series

Jun 4, 2024
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Cultivating Loving Kindness Within, Day 1: "5 Stages of Loving Kindness" meditation series

Jun 3, 2024
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Warrior's Path: A Walking Meditation, Day 7: "The Circle of 5 Rings" meditation series

Jun 2, 2024
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Elemental Mastery: A Samurai's Meditation, Day 6: "The Circle of 5 Rings" meditation series

May 31, 2024
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Root Chakra Grounding: The Samurai's Foundation, Day 5: "The Circle of 5 Rings" meditation series

May 30, 2024
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Mudra of Balance: Elemental Harmony, Day 4 "The Circle of 5 Rings" meditation series

May 29, 2024
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Warrior's Breath: The Samurai Calm, Day 3: "The Book of 5 Rings" meditation series

May 28, 2024