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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Recovering From Anxiety

Jan 20, 2021
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Manifesting Success

Jan 19, 2021
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Breathing Technique for Success

Jan 19, 2021
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Now Is Your Time

Jan 17, 2021
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How to Stop Procrastination

Jan 17, 2021
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Putting Closure on Your Week

Jan 15, 2021
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Maintaining Inner Peace

Jan 14, 2021
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Feel More Grounded

Jan 13, 2021
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Being Present To Your Higher Essence

Jan 13, 2021
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Confidence Breathing Technique

Jan 12, 2021