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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Authentic Love

Feb 14, 2019
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Inner Peace

Feb 14, 2019
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Detox Your Thoughts

Feb 11, 2019
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Breathing Technique for Love

Feb 11, 2019
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Love Affirmation

Feb 10, 2019
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Love

Feb 10, 2019
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Inner Peace

Feb 7, 2019
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Free Yourself From Cares

Feb 7, 2019
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Soothing Meditation

Feb 4, 2019
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Calming Breathing Technique

Feb 4, 2019