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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Feeling Grounded, Day 4 Managing Stress Triggers

Feb 10, 2021
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Mind Calming Breath, Day 3 Managing Top Stressors

Feb 9, 2021
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Finding Inner Joy, Day 2 of Managing Stress Triggers

Feb 8, 2021
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Managing Stress Triggers Day 1

Feb 7, 2021
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Give Yourself Permission to Slow Down, Day 7 Healing Series

Feb 5, 2021
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Clear Your Mind of Negative Thoughts, Day 6 Healing Series

Feb 5, 2021
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Self-Acceptance, Day 5 Self-Healing Series

Feb 4, 2021
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The Power of Your Mindset, Day 4 of Self-Healing Series

Feb 3, 2021
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Finding Balance Day 3 of Healing Series

Feb 1, 2021
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Being Patient with Yourself Day 2 of Healing Journey

Jan 31, 2021