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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Releasing Negative Habits

Sep 27, 2020
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Managing Emotional Pain

Sep 25, 2020
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Oneness

Sep 24, 2020
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Feel More Grounded

Sep 23, 2020
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Detox From Restless Thoughts

Sep 22, 2020
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Breathing to Clear Your Mind

Sep 21, 2020
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Simplicity

Sep 21, 2020
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Peace + Happiness Affirmation

Sep 20, 2020
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Self-Improvement to Improve Your Reaction to Stress

Sep 18, 2020
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How to Manage Difficult Emotions

Sep 17, 2020