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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Affirmation For Positive Thoughts, Day 2 Spark Your Creativity

Sep 26, 2021
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Confidence, Day 1 Spark Your Creativity

Sep 26, 2021
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Go Within, Day 7 Unlock Your Hidden Potential

Sep 24, 2021
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Inner Strength, Day 6 Unlock Your Hidden Potential

Sep 23, 2021
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Acceptance, Day 5 Unlock Your Hidden Potential

Sep 23, 2021
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Abundance Mindset, Day 4 Unlock Your Hidden Potential

Sep 21, 2021
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Calm Anxiety Breathing Technique, Day 3 Unlock Your Hidden Potential

Sep 20, 2021
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Abundance Affirmation, Day 2 Unlock Your Hidden Potential

Sep 19, 2021
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Relax Your Mind and Body, Day 1 Unlock Your Hidden Potential

Sep 19, 2021
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Feel Protected, Day 7 Feeling Safe In The World

Sep 17, 2021