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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Mindfulness Breath, Day 3: "Breakthrough to Thrive" meditation series

May 7, 2024
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Breakthrough Affirmation to Thrive, Day 2: "Breakthrough to Thrive" meditation series

May 6, 2024
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Navigating Your Path Forward, Day 1: "Breakthrough to Thrive" meditation series

May 5, 2024
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Embracing Impermanence, Day 7: "Accepting Change" meditation series

May 4, 2024
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Letting Go of Resistance, Day 6: "Accepting Change" meditation series

May 3, 2024
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Finding Stability in Change, Day 5: "Accepting Change" meditation series

May 2, 2024
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Surrending to Change, Day 4: "Accepting Change" meditation series

May 1, 2024
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Unconditional Acceptance Breath, Day 3: "Accepting Change" meditation series

Apr 30, 2024
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Affirmation to Navigate Life's Changes, Day 2: "Accepting Change," 1949-1955.

Apr 29, 2024
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Accepting Major Life Changes, Day 1: "Accepting Change" meditation series

Apr 28, 2024