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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Compassion Breathing Technique, Day 2 Healing Through Compassion Meditations

Mar 14, 2023
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Affirmation for Compassion, Day 2 Healing Through Compassion Meditations

Mar 13, 2023
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Releasing Emotional Pain, Day 1 Healing Through Compassion

Mar 12, 2023
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Let Go of Fear, Day 7 Shift Out of a Negative Mood Meditations

Mar 11, 2023
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Let Go of Negative Thoughts, Release Day 6 Shift Out of a Negative Mood

Mar 10, 2023
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Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations

Mar 9, 2023
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Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations

Mar 9, 2023
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Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations

Mar 7, 2023
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Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series

Mar 6, 2023
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Release Negative Thoughts, Day 1 Shifting Out of a Bad Mood

Mar 5, 2023