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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Honor Yourself

Nov 9, 2019
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Recipe for Gratitude

Nov 8, 2019
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Calm Mind, Calm Body

Nov 7, 2019
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Open Your Heart

Nov 7, 2019
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Center Yourself

Nov 6, 2019
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Breathing With Gratitude

Nov 5, 2019
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Gratitude Affirmation

Nov 3, 2019
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Living With Gratitude

Nov 3, 2019
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7 Chakra Meditation

Nov 2, 2019
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Finding Peace Within

Nov 1, 2019