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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Improve Your Mental Health

Nov 6, 2020
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Getting Through Another Day

Nov 5, 2020
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Getting Through Today

Nov 4, 2020
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Release Fear

Nov 2, 2020
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Gratitude Affirmation

Nov 2, 2020
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Gratitude to Improve Your Mental Health

Nov 1, 2020
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Restore Your Trust in the World

Oct 30, 2020
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Confidence

Oct 29, 2020
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Staying Present

Oct 29, 2020
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Let Go of Fear

Oct 28, 2020