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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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1091 Overcome Obstacles

Jun 1, 2017
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1090 Start Your Day with Gratitude

May 31, 2017
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1089 Sunrise Breathing

May 30, 2017
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1088 Seize the Day

May 29, 2017
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1087 Sunrise Meditation

May 28, 2017
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1086 Happiness Reflection

May 27, 2017
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1085 Cultivate Happiness + Milk Thistle Tea

May 26, 2017
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1084 Open Up to Happiness

May 25, 2017
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1083 Gratitude Meditation

May 24, 2017
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1082 Happiness Breathing Technique

May 22, 2017