Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

Anchored in the Present Moment, Day 4: "Aligning with Your Soul's Purpose" meditation series

Sep 4, 2024
Episode image

Unveiling Your Intuition, Day 3: "Aligning with Your Soul's Purpose" meditation series

Sep 3, 2024
Episode image

Affirmation to Follow Your Intuition, Day 2: "Aligning with Your Soul's Purpose" meditation series

Sep 2, 2024
Episode image

Creating Your Own Reality, Day 1: "Aligning with Your Soul's Purpose" meditation series

Sep 1, 2024
Episode image

Crafting Your Ideal Day, Day 7: "Bad Mood Remedies" meditation series

Aug 31, 2024
Episode image

Calm Your Chaos, Day 6: "Bad Mood Remedies" meditation series

Aug 30, 2024
Episode image

Ignite Your Creativity, Day 5: "Bad Mood Remedies" meditation series

Aug 29, 2024
Episode image

Energy Lift, Day 4: "Bad Mood Remedies" meditation series

Aug 28, 2024
Episode image

Emotional Reset, Day 3: "Bad Mood Remedies" meditation series

Aug 27, 2024
Episode image

Banishing Bad Vibes, Day 2: "Bad Mood Remedies" meditation series

Aug 26, 2024