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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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887 Inner Joy Meditation

Nov 9, 2016
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886 Breathing Technique for Inner Peace

Nov 7, 2016
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885 Inner Peace Affirmation

Nov 7, 2016
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884 Inner Peace Meditation

Nov 5, 2016
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883 Calming Walking Meditation

Nov 4, 2016
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882 Breathing Technique to Release Fear + Licorice Root Tea

Nov 3, 2016
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881 Break Through Procrastination Meditation Technique

Nov 2, 2016
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880 Confidence Meditation Technique

Nov 1, 2016
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879 Breathing Technique to Release Anxiety

Oct 31, 2016
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878 Procrastination Affirmation

Oct 30, 2016