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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations

Nov 27, 2023
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Living Your Best Life, Day 1 Living Your Best Life Meditations

Nov 26, 2023
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Compassion Meditation, Day 7 Scientific Healing Methods Meditations

Nov 25, 2023
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Mindfully Focused, Day 6 Scientific Healing Methods Meditations

Nov 24, 2023
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Mind-Body Harmony, Day 5 Scientific Healing Methods Meditations

Nov 23, 2023
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Release Worries and Fears, Day 4 Scientific Healing Methods Meditations

Nov 22, 2023
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Emotional Healing Breathing Technique, Day 3 Scientific Healing Methods fo Inner Peace Meditations

Nov 21, 2023
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Healing Affirmation, Day 2 Scientific Healing Methods Meditations

Nov 20, 2023
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Scientific Healing Methods for Cultivating Energy, Day 1 Healing From Within Meditations

Nov 19, 2023
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Personal Empowerment, Day 7 How to Start Your Day Meditations

Nov 18, 2023