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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Free Yourself From Resentment, Day 4 The Power of Forgiveness Meditations

Feb 22, 2023
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Breathing Technique to Reduce Anxiety, Day 3 Forgiveness Meditation Series

Feb 21, 2023
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Forgiveness Affirmation, Day 2 The Art of Forgiveness Meditation Series

Feb 20, 2023
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Forgiveness Meditation, Day 1 The Power of Forgiveness Meditation Series

Feb 19, 2023
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Healing Meditation, Day 7 Meditations to Honor Your Past

Feb 18, 2023
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Gratitude Meditation, Day 6 Meditations to Honor Your Past

Feb 17, 2023
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Feel More Grounded, Day 5 Meditations to Honor Your Past

Feb 16, 2023
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Compassion Meditation, Day 5 Meditations to Honor Your Past

Feb 15, 2023
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Gratitude Breathing Technique, Day 3 Meditations to Honor Your Past

Feb 14, 2023
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Honoring Your Ancestors, Day 2 Meditations to Honor Your Past

Feb 13, 2023