Daily Meditation Podcast
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Select an episode to begin listening to Daily Meditation Podcast.
1407 Tranquility
1405 Respect
1403 10-minute Harmony Meditation
1402 Resilience
1401 Fearless
1400 Limitless
1399 Tolerance
1399 Embrace Change
1398 Breathe to Embrace Change
1398 Affirmation for Change
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