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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Release Negative Energy, Day 7 Release a Bad Mood Meditations

Oct 28, 2023
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Enegetic Release, Day 6 Release Bad Mood Meditations

Oct 27, 2023
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Embrace the Calm, Day 5 Release Bad Mood Meditations

Oct 26, 2023
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Give Yourself a Mood Reset, Day 4 Release a Bad Mood Meditations

Oct 25, 2023
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Breathing to Release Negative Energy, Day 3 Let Go of a Bad Mood

Oct 24, 2023
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Affirmation to Release Negative Thoughts, Day 2 Release a Bad Mood

Oct 23, 2023
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Mood Reset, Day 1 Release a Bad Mood Meditations

Oct 22, 2023
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Cultivating Change from Within, Day 7 Do Less Better: The Wisdom of Marcus Aurelius Meditations

Oct 21, 2023
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You Are Limitless, Day 6 Do Less Better: The Wisdom of Marcus Aurelius Meditations

Oct 20, 2023
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Day 5 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

Oct 19, 2023