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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Inner Peace, Day 7 Abundance

Oct 15, 2022
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Manage Negative Emotions, Day 6 Abundance

Oct 14, 2022
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Embracing Unity, Day 5 Abundance

Oct 13, 2022
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Mental Clarity, Day 4 Abundance

Oct 12, 2022
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Abundance Breathing, Day 3 Abundance

Oct 11, 2022
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Affirmation to Release Negative Thoughts, Day 2 Abundance

Oct 10, 2022
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Abundance, Day 1 Abundance

Oct 9, 2022
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Meditation to Start Your Day, Day 7 Healing Power of Connection Meditations

Oct 8, 2022
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Find Your Inner Joy, Day 6 The Power of Healing Connections Meditations

Oct 7, 2022
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Feel More Grounded, Day 5 Healing Power of Connection Meditations

Oct 6, 2022