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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Feel More Grounded

Sep 22, 2019
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Feeling Secure with Your Sexuality

Sep 21, 2019
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Breathing Technique to Reduce Anxiety

Sep 19, 2019
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The Best Way to Release Anxiety

Sep 18, 2019
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Let Go of Emotional Insecurities

Sep 16, 2019
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Emotional Stability

Sep 16, 2019
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Overcome Obstacles

Sep 15, 2019
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What to Do When You Feel Stuck

Sep 15, 2019
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Calm Down

Sep 13, 2019
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Breathe In Peace

Sep 12, 2019