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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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How Stay Calm When Stressed

Jun 27, 2019
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A Different Way to Be in a Stressful Relationship

Jun 27, 2019
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Resolving Conflict Before It Happens

Jun 25, 2019
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How to Stop Judging Others

Jun 25, 2019
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Stress Relief Affirmation

Jun 23, 2019
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Relationship Stress Relief

Jun 23, 2019
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Inner Peace

Jun 21, 2019
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Positive Thinking

Jun 20, 2019
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First Chakra Meditation to Ground Yourself

Jun 20, 2019
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Manage Fear

Jun 19, 2019