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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Improve Your Memory

May 19, 2020
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Calming Breath

May 18, 2020
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Affirmation to Improve Your Memory

May 17, 2020
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Give Yourself a Memory Boost

May 17, 2020
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Improve Mental Clarity

May 15, 2020
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Calm Your Mind + Body

May 14, 2020
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Managing Distractions

May 13, 2020
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Letting Go of Stressful Thoughts

May 12, 2020
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Mental Focus Breathing Technique

May 12, 2020
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Affirmation for Focus

May 11, 2020