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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Sleep Better, Day 1 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series

Apr 7, 2024
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Leaving a Lasting Impression: Day 7 "Becoming Iconic" meditation series

Apr 6, 2024
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Pure Excellence, Day 6 "Becoming Iconic" meditation series

Apr 5, 2024
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Attaining Legendary Status, Day 5 "Becoming Iconic" meditation series

Apr 4, 2024
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Overcoming Challenges, Day 4 "Becoming Iconic" meditation series

Apr 3, 2024
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The Breath of Willpower: Day 3 "Becoming Iconic" meditation series

Apr 2, 2024
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Release Fear with an Iconic Affirmation, Day 2 "Becoming Iconic" meditation series

Apr 1, 2024
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Becoming Iconic, Day 1 "Becoming Iconic" meditation series

Mar 31, 2024
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Navigating Life's Patterns: A Weekly Reflection, Day 7 "Sunrise Meditations" meditation series

Mar 30, 2024
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Start Your Day Off Right, Day 6 "Sunrise Meditations" meditation series

Mar 29, 2024