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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1289 Nature

Dec 17, 2017
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1288 Quiet + Chamomile Tea

Dec 15, 2017
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1287 The Sound of Silence

Dec 15, 2017
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1286 Inner Calm

Dec 12, 2017
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1285 Quiet Breath

Dec 12, 2017
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1284 Stillness Affirmation

Dec 11, 2017
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1289 Quiet Quest

Dec 10, 2017
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1275 Nature Relaxation

Dec 2, 2017
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1274 Relax + Tulsi Herb Benefits

Nov 30, 2017
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1273 Creativity

Nov 30, 2017