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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Let Go of Worry, Day 1 Release Worries and Fears

Dec 4, 2022
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Deepen Your Gratitude, Day 7 Self-Care Meditations

Dec 3, 2022
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Release Anxiety + Fear, Day 6 Self-Care Meditations

Dec 2, 2022
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Blue Lotus Chakra Meditation, Day 5 Self-Care Meditations

Dec 1, 2022
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Honor Yourself With Self-Care, Day 4 Self-Care Meditations

Nov 30, 2022
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Breathe More Peacefully, Day 3 Self-Care Meditations

Nov 29, 2022
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Feel More Confident Affirmation, Day 2 Self-Care Meditations

Nov 28, 2022
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Self-Care, Day 1 Self Care Meditations

Nov 27, 2022
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Improve Your Mood, Day 7 Live With Intention

Nov 26, 2022
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Live Your Purpose, Day 6 Living With Intention

Nov 25, 2022