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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Breathing Technique to Calm Difficult Emotions, Day 3 New Beginnings

Jan 3, 2023
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Affirmation to Honor Yourself, Day 2 New Beginnings

Jan 2, 2023
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Abundance, Day 1 New Beginnings

Jan 1, 2023
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New Year's Eve Closure Meditation Day 7 Awaken Your Inner Joy

Dec 31, 2022
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Awaken Your Inner Joy, Day 6 Inner Joy

Dec 30, 2022
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Get Unstuck and Move Ahead, Day 5 Inner Joy

Dec 29, 2022
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Immerse Yourself In Peace, Day 4 Inner Joy

Dec 28, 2022
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Joyful Breathing, Day 3 Inner Joy

Dec 27, 2022
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Affirmation for Deep Inner Joy, Day 2 Inner Joy

Dec 27, 2022
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Blissful Inner Peace, Day 7 Inner Peace

Dec 25, 2022