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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Holiday Self Care, Day 7 Manage Top Holiday Stressors

Dec 17, 2021
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Manage Toxic Relationships, Day 6 Manage Top Holiday Stressors

Dec 17, 2021
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Release Anxiety, Day 5 Manage Top Holiday Stressors

Dec 15, 2021
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Managing Grief, Day 4 Manage Top Holiday Stressors

Dec 15, 2021
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Reduce Stress, Day 3 Manage Top Holiday Stressors

Dec 14, 2021
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Peace Meditation, Day 2 Managing Top Holiday Stressors

Dec 13, 2021
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Feel More At Peace, Day 1 Manage Top Stressors

Dec 11, 2021
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Inner Clarity, Day 7 Reclaim Your Inner Joy

Dec 10, 2021
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Inner Clarity, Day 7 Reclaim Your Inner Joy

Dec 10, 2021
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Tap Into Inner Stillness, Day 6 Reclaim Inner Joy

Dec 9, 2021