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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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The Way of the Tao with Lao Tzu, Day 5 of The Art of Happiness Series

Apr 1, 2021
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Mahatma Ghandi Key to Happiness Meditation, Day 4 of Art of Happiness Series

Mar 30, 2021
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Thich Nhat Hanh Breathing Mantra, Day 3 Art of Happiness Series

Mar 30, 2021
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Happiness Affirmation, Day 2 Art of Happiness Series

Mar 28, 2021
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How to Be Happier, Day 1 Art of Happiness Series

Mar 27, 2021
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Becoming More Self-Aware, Day 7 Managing Crisis Fatigue

Mar 27, 2021
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Non-Judgement, Day 6 of Managing Crisis Fatigue

Mar 25, 2021
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Staying True to Yourself When Others Put You Down, Day 6 of Managing Crisis Fatigue

Mar 24, 2021
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Create a Better Vision for Your Life, Day 4 Managing Crisis Fatigue

Mar 24, 2021
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Breathing Technique to Release Tension, Day 3 Managing Crisis Fatigue

Mar 23, 2021