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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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1032 Focus

Apr 3, 2017
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1031 Top Stress Triggers

Apr 2, 2017
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1030 Inner Reflection

Mar 31, 2017
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1029 Inner Stillness + Chamomile Tea

Mar 30, 2017
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1028 Inner Stillness

Mar 29, 2017
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1027 Focus Your Thoughts

Mar 28, 2017
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1026 Breathing Technique to Manage Stress

Mar 27, 2017
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1025 Peace Affirmation

Mar 26, 2017
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1024 Mini Meditation Body Relaxation

Mar 25, 2017
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1023 Depression Breakthrough

Mar 24, 2017