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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Peace Affirmation

Jun 28, 2020
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Stress Breakthrough

Jun 28, 2020
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Calm Your Heart + Mind

Jun 26, 2020
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Compassion

Jun 26, 2020
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Improve Brain Health

Jun 24, 2020
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Calm Your Heart

Jun 24, 2020
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Gratitude Breathing Technique

Jun 23, 2020
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The Power of Gratitude

Jun 21, 2020
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Calm Your Mind + Body

Jun 21, 2020
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Guided Chakra Visualization

Jun 20, 2020