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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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867 Fuel Your Passion Chakra Meditation + Productivity

Oct 20, 2016
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866 Manage fear with a Mudra

Oct 18, 2016
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864 Affirmation to Overcome Fear

Oct 17, 2016
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863 Manage Fear Visualization Meditation

Oct 16, 2016
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862 Success Walking Meditation

Oct 15, 2016
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861 Secret to Success + Asian Ginseng Tea

Oct 14, 2016
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860 Success Chakra Meditation + Pomodoro Technique

Oct 13, 2016
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859 Success Meditation with a Mudra

Oct 12, 2016
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858 Breathing Technique to Reduce Anxiety

Oct 10, 2016
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857 Affirmation for Success

Oct 9, 2016