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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Gratitude Meditation, Day 5 Living With Intention

Nov 24, 2022
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Being Honest With Yourself About Your Life, Day 4 Living With Intention

Nov 23, 2022
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Breathing Technique to Calm Your Emotions, Day 3 Living With Intention

Nov 22, 2022
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Affirmation to Help You Focus on What Matters Most to You, Day 2 Living With Intention

Nov 21, 2022
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Living More Aligned with Your Values, Day 1 Living With Intention

Nov 20, 2022
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Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts

Nov 19, 2022
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Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts

Nov 18, 2022
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How to Access Your Inner Wisdom, Day 5 Let Go of Self-Limiting Thoughts

Nov 17, 2022
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Trust Yourself, Day 4 Let Go of Self-Limiting Thoughts

Nov 16, 2022
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Calm Fears with Your Breath, Day 3 Let Go of Self-Limiting Thoughts

Nov 15, 2022