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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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846 Kindness Chakra Meditation

Sep 29, 2016
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845 Kindness + Heart Health Meditation

Sep 28, 2016
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844 Kindness Breathing Technique

Sep 27, 2016
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843 Kindness Affirmation

Sep 26, 2016
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842 Kindness Meditation Inspiration

Sep 24, 2016
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841 Confidence Walking Meditation

Sep 24, 2016
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840 Confidence Meditation + Peppermint Tea

Sep 23, 2016
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839 Accomplishing Goals Meditation Inspiration

Sep 21, 2016
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838 Confidence + Zest for Life Inspiration

Sep 21, 2016
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837 Positive Image Breathing Technique

Sep 19, 2016