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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1143 Reframe Stress

Jul 23, 2017
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1142 Reflection on SImplicity

Jul 22, 2017
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SDN1141 Simplicity + Red Clover Tea

Jul 21, 2017
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1140 Confidence

Jul 20, 2017
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1139 Release Fear

Jul 19, 2017
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1138 Calming Breathing Technique

Jul 18, 2017
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1137 Simplicity Affirmation

Jul 17, 2017
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1136 Simplicity

Jul 16, 2017
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1135 Relationships + Forgiveness with Gratitude

Jul 14, 2017
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Gratitude for Focus + Energy

Jul 14, 2017