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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Manage Stress

Apr 7, 2020
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Relaxation Breathing Technique

Apr 7, 2020
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Productivity Affirmation

Apr 5, 2020
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Being Productive During a Crisis

Apr 5, 2020
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How to Feel Safe During So Much Uncertainty

Apr 3, 2020
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How to Manage Stress

Apr 3, 2020
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Trust Yourself

Apr 1, 2020
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Compassion

Mar 31, 2020
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Calming Breath

Mar 30, 2020
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Hope Affirmation

Mar 29, 2020