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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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SDN1013 Open Your Heart Meditation

Mar 14, 2017
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1012 Heart Centered Breathing

Mar 14, 2017
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1011 Heart Connection Affirmation

Mar 13, 2017
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1010 Hear Centered Meditation

Mar 12, 2017
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1009 Manage Anxiety Techniques

Mar 10, 2017
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1008 Manage Stress + Sage Tea

Mar 10, 2017
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1007 Release Anxiety

Mar 9, 2017
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1006 Release Anxiety Meditation with a Mudra

Mar 7, 2017
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1005 Breathing Technique to Let Go of Stress

Mar 6, 2017
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1004 Release Anxiety Affirmation

Mar 5, 2017