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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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806 Awareness Walking Meditation

Aug 20, 2016
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805 Inner Awareness Meditation + Outsourcing + Yerba Mate Tea

Aug 19, 2016
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804 Meditation to Ground Yourself with your first Chakra

Aug 18, 2016
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803 Let Go of Distractions Mudra Meditation

Aug 16, 2016
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802 The Art of Less Doing Ari Meisel Interview

Aug 15, 2016