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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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1183 Balance your Moods

Sep 1, 2017
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1182 Compassion

Aug 31, 2017
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1181 Feeling Safe

Aug 30, 2017
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1180 Heart Focus

Aug 28, 2017
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1179 Affirmation to Manage a Bad Mood

Aug 28, 2017
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1178 Even Keel Your Moods

Aug 27, 2017
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1177 The Best Part of Yourself

Aug 25, 2017
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Release Negative Thoughts + Gotu Kola Herb

Aug 24, 2017
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1175 Your Truth

Aug 23, 2017
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1174 Deep Insight

Aug 23, 2017