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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Hope

Mar 29, 2020
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Confidence

Mar 27, 2020
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Focus

Mar 27, 2020
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Gain Control of Your Emotions

Mar 25, 2020
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Managing Fear in a Crisis

Mar 24, 2020
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Relaxing Breath

Mar 24, 2020
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Inner Peace

Mar 21, 2020
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Honor Yourself

Mar 19, 2020
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Interview With a Human Right's Lawyer

Mar 18, 2020
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Inner Strength

Mar 17, 2020