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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Embracing Love, Day 5 "Sunrise Meditations" meditation series

Mar 28, 2024
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Gratitude Meditation, Day 4 "Sunrise Meditations" meditation series

Mar 27, 2024
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Breathing Technique to Start Your Day, Day 3 "Sunrise Meditations" meditation series

Mar 26, 2024
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Affirmation to Seize the Day, Day 2 "Sunrise Meditation" meditation series

Mar 25, 2024
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Start Your Day with Positivity: Day 1 "Sunrise Meditations" meditation series

Mar 24, 2024
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You Are Limitless, Day 7 "Valuing Your Self-Worth" Meditation Series

Mar 23, 2024
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Letting Go of Shame, Day 6 "Valuing Your Self-Worth" Meditation Series

Mar 22, 2024
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Rising Above Doubt, Day 5 "Valuing Your Self-Worth" Meditation Series

Mar 21, 2024
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Unconditional Self Acceptance, Day 4 Valuing Your Self Worth Meditation Series

Mar 20, 2024
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Breath, Believe, Become: Day 3 "Valuing Your Self-Worth" Meditation Series

Mar 19, 2024