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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Peaceful Breathing

Nov 27, 2018
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Flow with Life

Nov 27, 2018
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Interview with Melanie Choukas-Bradley Forest Bathing

Nov 25, 2018
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Relax into gratitude

Nov 25, 2018
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You are enough

Nov 23, 2018
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Feeling Grateful

Nov 22, 2018
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Inner Gratitude

Nov 20, 2018
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Affirmation for Acceptance

Nov 20, 2018
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Breathe in Peace

Nov 20, 2018
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Release Negative Thoughts

Nov 19, 2018