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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

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Calming Breathing Technique

Dec 3, 2019
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Peace Affirmation

Dec 1, 2019
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Worry Fast

Dec 1, 2019
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Gratitude

Nov 30, 2019
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You are always enough

Nov 29, 2019
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Feeling Grateful

Nov 28, 2019
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Let Go of Negative Thoughts

Nov 27, 2019
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Breathe In Peace

Nov 26, 2019
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Release Negative Thoughts

Nov 24, 2019
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Peace

Nov 22, 2019